Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 0.5 cup frozen peas and carrots; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with aromatic ginger and crisp vegetables for a savory, golden-brown finish.

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NUTRITION

Protein

50.8g

Fat

15.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

0.5 cup frozen peas and carrots

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
Add toasted sesame oil to the same pan, then stir-fry the minced ginger, garlic, and frozen peas and carrots for 2-3 minutes.
5
Add the chilled jasmine rice to the pan, pressing it down firmly to create a crispy texture for 2 minutes without stirring.
6
Stir in the tamari and return the chicken to the pan, tossing everything together until heated through.
7
Garnish with sliced green onions before serving.