Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of zesty lemon-herb oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
40.7g
Fat
18.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until fluffy and the liquid is absorbed.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice with a pinch of salt.

  • 6

    Arrange the grilled chicken, quinoa, and steamed broccoli on a plate and finish by drizzling the lemon oil over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of zesty lemon-herb oil.

NUTRITION

426kcal
Protein
40.7g
Fat
18.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until fluffy and the liquid is absorbed.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice with a pinch of salt.

  • 6

    Arrange the grilled chicken, quinoa, and steamed broccoli on a plate and finish by drizzling the lemon oil over the entire dish.