NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Trim the ends of the green beans and finely mince the garlic clove.

• 3

  Heat half of the olive oil in a skillet over medium heat, add the green beans and a splash of water, then cover with a lid to steam for 3 minutes.

• 4

  Remove the lid, add the minced garlic to the beans, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 5

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 6

  Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

• 7

  Place the salmon in the skillet and sear for 4 to 5 minutes on the first side until the edges are opaque.

• 8

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.