Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.7 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh blueberries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

8.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.7 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the texture is smooth and creamy.
2
Place the slivered almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until they are golden and fragrant.
3
Select a glass or mason jar and spoon half of the protein-yogurt mixture into the base.
4
Add a layer using half of the fresh blueberries.
5
Top with the remaining yogurt mixture and the rest of the blueberries.
6
Finish the parfait by sprinkling the toasted almonds over the top to provide a warm, nutty contrast.