Name: Golden Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz ground pork chorizo; 4 large eggs; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Chorizo

Oven-baked eggs nestled in a savory bed of crumbled chorizo and sautéed peppers, finished with a sprinkle of sharp parmesan for a vibrant and smoky morning start.

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NUTRITION

Protein

36.7g

Fat

39.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz ground pork chorizo

4 large eggs

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the avocado oil in a small oven-safe skillet over medium heat.
3
Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until they begin to soften.
4
Add the ground chorizo to the pan, breaking it apart with a wooden spoon, and cook until fully browned.
5
Stir in the baby spinach and cook just until wilted, then season the mixture with sea salt, black pepper, and smoked paprika.
6
Use the back of a spoon to create four small wells in the chorizo and vegetable mixture.
7
Carefully crack one egg into each of the created wells.
8
Sprinkle the grated parmesan cheese evenly over the eggs and chorizo.
9
Place the skillet in the oven and bake for 8-10 minutes, or until the whites are set but the yolks are still slightly runny.
10
Remove from the oven and serve immediately while hot.