Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt microwave-baked into a fluffy, molten-centered cake that feels like a decadent morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

21.2g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Creamy almond butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the protein powder, cacao powder, almond flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.
5
Remove from the microwave and top with a dollop of creamy almond butter while still warm.