Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites with lean turkey and fresh spinach, topped with creamy cottage cheese and served with a slice of toasted sprouted bread.

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NUTRITION

368kcal
Protein
35.2g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Lean Ground Turkey

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and cook until browned and cooked through.

  • 3

    Add spinach and sauté until wilted.

  • 4

    Pour in egg whites and scramble gently until set.

  • 5

    Fold in the cottage cheese just before removing from heat to keep it creamy.

  • 6

    Toast the sprouted grain bread.

  • 7

    Serve the scramble with sliced avocado and the warm toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites with lean turkey and fresh spinach, topped with creamy cottage cheese and served with a slice of toasted sprouted bread.

NUTRITION

368kcal
Protein
35.2g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Lean Ground Turkey

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and cook until browned and cooked through.

  • 3

    Add spinach and sauté until wilted.

  • 4

    Pour in egg whites and scramble gently until set.

  • 5

    Fold in the cottage cheese just before removing from heat to keep it creamy.

  • 6

    Toast the sprouted grain bread.

  • 7

    Serve the scramble with sliced avocado and the warm toast.