Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 150g Asparagus; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

41.8g

Fat

26.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

150g Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
While the cauliflower steams, season the salmon fillet with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
7
Drain the steamed cauliflower and garlic thoroughly, then transfer to a blender or use a potato masher to combine with the Greek yogurt until smooth and creamy.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.