Name: Seared Salmon with Roasted Broccoli and Lemon-Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon-Garlic Brown Rice

Pan-seared wild sockeye salmon served over zesty lemon-garlic brown rice with a side of crisp roasted broccoli.

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NUTRITION

Protein

44.2g

Fat

13.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season salmon with salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side.
6
Stir minced garlic and fresh lemon juice into the warm cooked brown rice.
7
Plate the salmon over the rice and serve with the roasted broccoli.