Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Sautéed chicken and chickpea pasta tossed in a velvety pesto yogurt sauce with wilted spinach and bursting cherry tomatoes.

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NUTRITION

501kcal
Protein
52.1g
Fat
17.0g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

0.25 cup Plain Greek yogurt

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the cubed chicken breast with sea salt and black pepper.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.

  • 5

    Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2 minutes until the tomatoes begin to soften.

  • 6

    Stir in the baby spinach and cook until just wilted.

  • 7

    In a small bowl, whisk together the Greek yogurt, basil pesto, and reserved pasta water until smooth.

  • 8

    Lower the skillet heat to low, then add the cooked pasta and the creamy pesto sauce mixture.

  • 9

    Toss everything together until the pasta is evenly coated and heated through, then serve immediately.

Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Sautéed chicken and chickpea pasta tossed in a velvety pesto yogurt sauce with wilted spinach and bursting cherry tomatoes.

NUTRITION

501kcal
Protein
52.1g
Fat
17.0g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

0.25 cup Plain Greek yogurt

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the cubed chicken breast with sea salt and black pepper.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.

  • 5

    Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2 minutes until the tomatoes begin to soften.

  • 6

    Stir in the baby spinach and cook until just wilted.

  • 7

    In a small bowl, whisk together the Greek yogurt, basil pesto, and reserved pasta water until smooth.

  • 8

    Lower the skillet heat to low, then add the cooked pasta and the creamy pesto sauce mixture.

  • 9

    Toss everything together until the pasta is evenly coated and heated through, then serve immediately.