Name: Egg White and Chicken Breast Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Cooked Chicken Breast, diced; 3 large Egg Whites; 1 cup Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 2 tbsp Red Onion, diced; Pinch of Sea Salt; Pinch of Cracked Black Pepper

Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Sautéed chicken breast and egg whites scrambled with fresh spinach and red onion, finished with a sprinkle of fragrant cracked black pepper.

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NUTRITION

Protein

32.3g

Fat

11.6g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Cooked Chicken Breast, diced

3 large Egg Whites

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

Pinch of Sea Salt

Pinch of Cracked Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion to the pan and sauté for 2 to 3 minutes until translucent and fragrant.
3
Stir in the diced chicken breast and cook for 1 minute just to heat it through.
4
Add the fresh spinach to the skillet and toss gently until the leaves begin to wilt.
5
Pour the egg whites over the chicken and vegetable mixture.
6
Stir constantly with a silicone spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.
7
Remove from heat, season with a pinch of sea salt and cracked black pepper, and serve immediately.