Creamy Smoked Salmon Scramble with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble with Chives

Silky eggs whisked with Greek yogurt and folded with savory smoked salmon and fresh chives for a protein-packed, velvety breakfast scramble.

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NUTRITION

432kcal
Protein
43.4g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tsp ghee

0.25 cup fresh chives

1 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a small mixing bowl, crack the eggs and add the Greek yogurt, sea salt, and black pepper. Whisk vigorously until the mixture is completely smooth and no yogurt clumps remain.

  • 2

    Roughly chop the smoked salmon into bite-sized pieces and finely mince the fresh chives.

  • 3

    Place a non-stick skillet over medium-low heat and add the ghee. Once melted, add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Use a silicone spatula to gently move the eggs from the edges toward the center, creating soft, creamy curds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon and half of the chives.

  • 6

    Remove from heat immediately to prevent overcooking. The residual heat will finish the eggs while keeping them tender.

  • 7

    Garnish with the remaining fresh chives and serve immediately.

Creamy Smoked Salmon Scramble with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble with Chives

Silky eggs whisked with Greek yogurt and folded with savory smoked salmon and fresh chives for a protein-packed, velvety breakfast scramble.

NUTRITION

432kcal
Protein
43.4g
Fat
26.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tsp ghee

0.25 cup fresh chives

1 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a small mixing bowl, crack the eggs and add the Greek yogurt, sea salt, and black pepper. Whisk vigorously until the mixture is completely smooth and no yogurt clumps remain.

  • 2

    Roughly chop the smoked salmon into bite-sized pieces and finely mince the fresh chives.

  • 3

    Place a non-stick skillet over medium-low heat and add the ghee. Once melted, add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Use a silicone spatula to gently move the eggs from the edges toward the center, creating soft, creamy curds.

  • 5

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon and half of the chives.

  • 6

    Remove from heat immediately to prevent overcooking. The residual heat will finish the eggs while keeping them tender.

  • 7

    Garnish with the remaining fresh chives and serve immediately.