Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

25g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare brown rice according to package instructions.
2
Trim the woody ends from the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes on the skin side until crisp.
6
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon with the rice and asparagus, drizzling with fresh lemon juice before serving.