Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with toasted whole grain bread and creamy avocado.

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NUTRITION

410kcal
Protein
34.2g
Fat
21.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with toasted whole grain bread and creamy avocado.

NUTRITION

410kcal
Protein
34.2g
Fat
21.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced creamy avocado.