Seared Salmon with Lemon Garlic Green Beans and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and White Bean Mash

Pan-seared salmon fillet served over a creamy garlic white bean mash with a side of zesty lemon-tossed green beans.

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NUTRITION

498kcal
Protein
53.6g
Fat
16.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.6 cup Cannellini Beans

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Vegetable Broth

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PREPARATION

  • 1

    Steam the green beans in a small amount of water for 4-5 minutes until tender-crisp, then drain.

  • 2

    In a small saucepan, heat half of the olive oil over medium heat and sauté half of the minced garlic for 1 minute until fragrant.

  • 3

    Add the rinsed cannellini beans and vegetable broth to the saucepan; simmer for 3 minutes, then mash with a fork or immersion blender until creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 6

    In the same skillet used for salmon (or a clean bowl), toss the steamed green beans with the remaining garlic and lemon juice.

  • 7

    Plate the white bean mash, top with the seared salmon, and serve the lemon garlic green beans on the side.

Seared Salmon with Lemon Garlic Green Beans and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and White Bean Mash

Pan-seared salmon fillet served over a creamy garlic white bean mash with a side of zesty lemon-tossed green beans.

NUTRITION

498kcal
Protein
53.6g
Fat
16.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.6 cup Cannellini Beans

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Vegetable Broth

PREPARATION

  • 1

    Steam the green beans in a small amount of water for 4-5 minutes until tender-crisp, then drain.

  • 2

    In a small saucepan, heat half of the olive oil over medium heat and sauté half of the minced garlic for 1 minute until fragrant.

  • 3

    Add the rinsed cannellini beans and vegetable broth to the saucepan; simmer for 3 minutes, then mash with a fork or immersion blender until creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 6

    In the same skillet used for salmon (or a clean bowl), toss the steamed green beans with the remaining garlic and lemon juice.

  • 7

    Plate the white bean mash, top with the seared salmon, and serve the lemon garlic green beans on the side.