Creamy Shredded Chicken Salad with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shredded Chicken Salad with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken Salad with Toasted Pecans

Poached chicken breast shredded and tossed in a tangy yogurt dressing with crunchy toasted pecans and crisp celery for a refreshing bite.

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NUTRITION

537kcal
Protein
54.1g
Fat
26.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp pecan halves

0.5 cup red grapes

1 stalk celery

1 tbsp green onion

1 tsp Dijon mustard

0.5 tsp sea salt

0.25 tsp black pepper

2 cup baby spinach

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PREPARATION

  • 1

    Toast the pecan halves in a dry skillet over medium heat for 3-5 minutes until fragrant and golden, then set aside to cool.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, sea salt, and black pepper until smooth.

  • 3

    Dice the celery and halve the grapes; thinly slice the green onion.

  • 4

    Add the shredded chicken breast, celery, grapes, and green onion to the bowl with the dressing.

  • 5

    Fold all ingredients together gently until the chicken is thoroughly and evenly coated.

  • 6

    Roughly chop the toasted pecans and stir them into the salad just before serving to ensure maximum crunch.

  • 7

    Arrange the baby spinach on a plate or in a bowl and scoop the chicken salad directly on top.

Creamy Shredded Chicken Salad with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Shredded Chicken Salad with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken Salad with Toasted Pecans

Poached chicken breast shredded and tossed in a tangy yogurt dressing with crunchy toasted pecans and crisp celery for a refreshing bite.

NUTRITION

537kcal
Protein
54.1g
Fat
26.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp pecan halves

0.5 cup red grapes

1 stalk celery

1 tbsp green onion

1 tsp Dijon mustard

0.5 tsp sea salt

0.25 tsp black pepper

2 cup baby spinach

PREPARATION

  • 1

    Toast the pecan halves in a dry skillet over medium heat for 3-5 minutes until fragrant and golden, then set aside to cool.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, sea salt, and black pepper until smooth.

  • 3

    Dice the celery and halve the grapes; thinly slice the green onion.

  • 4

    Add the shredded chicken breast, celery, grapes, and green onion to the bowl with the dressing.

  • 5

    Fold all ingredients together gently until the chicken is thoroughly and evenly coated.

  • 6

    Roughly chop the toasted pecans and stir them into the salad just before serving to ensure maximum crunch.

  • 7

    Arrange the baby spinach on a plate or in a bowl and scoop the chicken salad directly on top.