NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.75 cup sweet potato

0.5 tsp olive oil

1 tsp honey

1 tsp hot sauce

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and the sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

• 4

  While the potatoes roast, heat the remaining olive oil in a large skillet over medium-high heat.

• 5

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and season with garlic powder and black pepper.

• 6

  Cook the beef until it is fully browned and develops slightly crispy edges.

• 7

  In a small bowl, whisk together the honey and hot sauce, then pour the mixture over the beef and stir for 1 minute to glaze.

• 8

  Place the chopped kale in a large mixing bowl and drizzle with apple cider vinegar, then massage with your hands for 1-2 minutes until softened.

• 9

  Assemble the bowls by dividing the massaged kale, roasted sweet potatoes, and crispy hot honey beef evenly.