Name: Grilled Chicken and Chickpea Power Bowl with Lemon Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup Chickpeas; 1 tbsp Tahini; 2 cups Baby Spinach; 1/2 cup Cucumber, chopped; 1/2 cup Cherry Tomatoes, halved; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Sesame Seeds

Grilled Chicken and Chickpea Power Bowl with Lemon Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Power Bowl with Lemon Tahini

Grilled chicken breast and fiber-rich chickpeas served over fresh spinach with a creamy lemon-tahini dressing and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

33.9g

Fat

24.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Chickpeas

1 tbsp Tahini

2 cups Baby Spinach

1/2 cup Cucumber, chopped

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Sesame Seeds

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PREPARATION

1
Season the chicken breast with salt, pepper, and one teaspoon of olive oil.
2
Grill the chicken over medium-high heat for 5-6 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, whisk together the tahini, lemon juice, minced garlic, and the remaining teaspoon of olive oil in a small bowl; add a splash of water if needed to reach a drizzling consistency.
4
Rinse and drain the canned chickpeas thoroughly.
5
In a large bowl, layer the baby spinach, chopped cucumber, cherry tomatoes, and chickpeas.
6
Slice the grilled chicken into strips and place them on top of the vegetables.
7
Drizzle the lemon tahini dressing over the bowl and finish with a sprinkle of toasted sesame seeds.