Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, served alongside a slice of golden toasted sprouted bread.

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NUTRITION

451kcal
Protein
28g
Fat
29.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low Fat Cottage Cheese

1.5 ounces Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs together with the cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still soft and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until it reaches a golden brown texture.

  • 8

    Serve the warm scramble immediately alongside the toasted bread.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and savory turkey sausage, served alongside a slice of golden toasted sprouted bread.

NUTRITION

451kcal
Protein
28g
Fat
29.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low Fat Cottage Cheese

1.5 ounces Turkey Sausage, crumbled

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs together with the cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still soft and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until it reaches a golden brown texture.

  • 8

    Serve the warm scramble immediately alongside the toasted bread.