Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese and buttery sliced avocado.

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NUTRITION

370kcal
Protein
34.2g
Fat
21.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Deli Turkey Breast, chopped

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and chopped turkey to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites over the spinach and turkey mixture, tilting the pan to ensure even coverage.

  • 5

    Cook for 3-4 minutes until the edges are set and the center is nearly firm.

  • 6

    Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over the filling.

  • 7

    Cook for an additional 60 seconds to warm the cottage cheese through.

  • 8

    Slide the omelette onto a plate and top with the buttery sliced avocado before serving.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese and buttery sliced avocado.

NUTRITION

370kcal
Protein
34.2g
Fat
21.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Deli Turkey Breast, chopped

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and chopped turkey to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites over the spinach and turkey mixture, tilting the pan to ensure even coverage.

  • 5

    Cook for 3-4 minutes until the edges are set and the center is nearly firm.

  • 6

    Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over the filling.

  • 7

    Cook for an additional 60 seconds to warm the cottage cheese through.

  • 8

    Slide the omelette onto a plate and top with the buttery sliced avocado before serving.