Name: Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild-Caught Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Plain Greek Yogurt; 1 tsp Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49.9g

Fat

18.7g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Avocado Oil

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.
2
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
3
Mash the cauliflower with the Greek yogurt, sea salt, and a pinch of garlic powder until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and black pepper.
5
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
7
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon over a bed of the cauliflower mash and serve alongside the steamed green beans.