NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 medium Avocado

1 tablespoon Feta Cheese

1 teaspoon Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy, then remove and set aside.

• 2

  Add the olive oil to the same skillet and toss in the baby spinach, sautéing for about 1 minute until just wilted.

• 3

  Pour the egg whites into the skillet over the spinach and season with a pinch of salt and pepper.

• 4

  Scramble the egg whites with the spinach until they are fully set and no longer liquid.

• 5

  Lay the whole wheat tortilla flat and spread the sliced avocado and crumbled feta cheese down the center.

• 6

  Top the tortilla with the egg and spinach scramble and the crispy turkey bacon slices.

• 7

  Fold in the sides of the tortilla and roll it tightly to form a wrap.

• 8

  Place the wrap back into the skillet for 1 minute per side until the exterior is golden and toasted.