Name: Seared Salmon Fillet with Steamed Asparagus and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 150g Asparagus; 1 tsp Olive Oil; 0.5 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

Pan-seared salmon served over fluffy herb-flecked brown rice and tender steamed asparagus with a bright, zesty lemon finish.

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NUTRITION

Protein

42.3g

Fat

25.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

150g Asparagus

1 tsp Olive Oil

0.5 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Rinse and cook the brown rice according to package instructions, then fluff with fresh chopped parsley.
2
Trim the woody ends of the asparagus and steam in a basket over boiling water until tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp finish.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
7
Plate the salmon alongside the herb rice and steamed asparagus, finishing the entire dish with a squeeze of fresh lemon juice.