NUTRITION

SERVINGS

INGREDIENTS

6 oz shrimp

1 large sweet onion

3 tbsp gluten-free flour

2 tbsp light beer

0.25 cup non-fat Greek yogurt

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Slice the sweet onion into thick rings and pat them dry with a paper towel to ensure the batter adheres properly.

• 2

  In a medium bowl, whisk together the gluten-free flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Slowly pour the cold light beer into the flour mixture, whisking gently until a smooth, thick batter forms.

• 4

  Dip each onion ring into the beer batter, allowing the excess to drip off before placing them in a single layer in the air fryer basket.

• 5

  Toss the shrimp with avocado oil and a pinch of salt, then arrange them in the basket alongside the onion rings.

• 6

  Air fry at 375°F for 10 to 12 minutes, flipping the onion rings halfway through, until the coating is golden and the shrimp are opaque.

• 7

  Stir the non-fat Greek yogurt and lemon juice together in a small bowl to create a bright, creamy dipping sauce for serving.