Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Cooked Chicken Breast, diced; 0.5 cup Liquid Egg Whites; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 0.33 medium Avocado, sliced; 1 slice Whole Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Sautéed chicken and egg whites scrambled with fresh spinach and burst cherry tomatoes, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

Protein

33g

Fat

19.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

0.5 cup Liquid Egg Whites

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.33 medium Avocado, sliced

1 slice Whole Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.
3
Stir in the diced cooked chicken and the fresh spinach, cooking just until the spinach is wilted.
4
Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
6
While the eggs cook, toast the slice of whole grain bread until golden.
7
Plate the scramble alongside the toast and top with the fresh avocado slices.