Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Vanilla Whey Protein Powder; 0.4 cup Blueberries; 0.5 cup Raspberries; 1 tablespoon Slivered Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy fresh berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.9g

Fat

9.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Vanilla Whey Protein Powder

0.4 cup Blueberries

0.5 cup Raspberries

1 tablespoon Slivered Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Spoon half of the protein-yogurt mixture into the bottom of a tall glass or mason jar to create the base layer.
3
Create a fruit layer using half of the fresh blueberries and raspberries.
4
Add the remaining yogurt mixture on top of the berries, spreading it evenly with the back of a spoon.
5
Garnish the top with the rest of the berries, chia seeds, and slivered almonds.
6
Serve immediately for a fresh treat or refrigerate for fifteen minutes for a firmer, chilled texture.