Name: Creamy Cottage Cheese Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 0.5 cup low-fat cottage cheese; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 cup fresh broccoli florets; 0.5 cup cooked white quinoa; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp fine sea salt; 0.25 tsp cracked black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Chicken Bake

Tender chicken breast baked in a velvety cottage cheese and parmesan sauce, served over a bed of nutty quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

49.0g

Fat

13.4g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

0.5 cup low-fat cottage cheese

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 cup fresh broccoli florets

0.5 cup cooked white quinoa

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp fine sea salt

0.25 tsp cracked black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with half of the olive oil.
2
In a small blender or bowl, combine the cottage cheese, garlic powder, onion powder, sea salt, and black pepper until completely smooth.
3
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken breast for 2 minutes per side until golden brown.
4
Transfer the seared chicken to the baking dish, spread the creamy cottage cheese mixture evenly over the top, and sprinkle with parmesan cheese.
5
Bake for 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the topping is bubbly.
6
While the chicken bakes, steam the broccoli florets until tender-crisp and fluff the cooked quinoa.
7
Serve the creamy chicken immediately alongside the quinoa and broccoli for a balanced, high-protein meal.