Name: Grilled Chicken Breast with Steamed Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.5 tablespoon Extra Virgin Olive Oil; 0.5 ounce Pecans

Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Tender chicken breast grilled with lemon and herbs, served over fluffy brown rice and steamed broccoli with toasted pecans for a satisfying crunch.

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NUTRITION

Protein

59g

Fat

21.9g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

0.5 ounce Pecans

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket until they are vibrant green and tender-crisp.
5
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
6
In a small dry skillet, lightly toast the pecans over medium heat for 2 to 3 minutes until fragrant.
7
Plate the grilled chicken alongside the rice and steamed broccoli.
8
Drizzle the remaining olive oil over the broccoli and top with the toasted pecans for added texture.