Crispy Maple-Glazed Bacon & Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Bacon & Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Bacon & Egg Hash

Sautéed garden vegetables and crispy bacon bits tossed in a light maple glaze, topped with fluffy eggs for a sweet and savory morning start.

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NUTRITION

550kcal
Protein
53.0g
Fat
26.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 slices center-cut bacon

1 cup bell pepper

1 cup zucchini

1 tsp extra virgin olive oil

1 tsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Dice the center-cut bacon and place in a cold non-stick skillet, then turn heat to medium to render the fat until crispy.

  • 2

    Remove the bacon bits with a slotted spoon and set aside, leaving a small amount of fat in the pan.

  • 3

    Add the olive oil, diced bell peppers, and zucchini to the skillet, sautéing until the vegetables are tender and golden.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture over the vegetables and drizzle with the pure maple syrup.

  • 6

    Gently scramble the eggs over medium-low heat until just set and fluffy.

  • 7

    Season with sea salt and black pepper, then top with the reserved crispy bacon and fresh chives before serving.

Crispy Maple-Glazed Bacon & Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Bacon & Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Bacon & Egg Hash

Sautéed garden vegetables and crispy bacon bits tossed in a light maple glaze, topped with fluffy eggs for a sweet and savory morning start.

NUTRITION

550kcal
Protein
53.0g
Fat
26.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 slices center-cut bacon

1 cup bell pepper

1 cup zucchini

1 tsp extra virgin olive oil

1 tsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Dice the center-cut bacon and place in a cold non-stick skillet, then turn heat to medium to render the fat until crispy.

  • 2

    Remove the bacon bits with a slotted spoon and set aside, leaving a small amount of fat in the pan.

  • 3

    Add the olive oil, diced bell peppers, and zucchini to the skillet, sautéing until the vegetables are tender and golden.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture over the vegetables and drizzle with the pure maple syrup.

  • 6

    Gently scramble the eggs over medium-low heat until just set and fluffy.

  • 7

    Season with sea salt and black pepper, then top with the reserved crispy bacon and fresh chives before serving.