NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Cornstarch

0.5 tbsp Extra virgin olive oil

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized 1-inch cubes.

• 2

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and cornstarch until the cornstarch is fully dissolved.

• 3

  Season the chicken cubes evenly with sea salt and black pepper.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and cook, stirring occasionally, until golden brown and cooked through, approximately 6-8 minutes.

• 6

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until tender-crisp and bright green.

• 7

  Pour the honey-garlic sauce mixture into the skillet with the chicken.

• 8

  Toss the chicken continuously for 1-2 minutes until the sauce thickens into a glossy, sticky glaze that coats every piece.

• 9

  Divide the cooked white rice into a bowl and top with the glazed chicken and steamed broccoli.

• 10

  Garnish with sesame seeds and serve immediately.