NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey chorizo

0.5 cup egg whites

1 large egg

0.5 medium whole wheat tortilla

1 oz sharp cheddar cheese

0.25 cup black beans

0.5 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and ground turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  Stir in the black beans and baby spinach, sautéing for 1-2 minutes until the greens are wilted and the beans are warmed.

• 3

  In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper until well combined.

• 4

  Push the chorizo mixture to one side of the pan and pour the egg mixture into the empty space, scrambling gently until just set.

• 5

  Remove the filling from the pan and wipe the skillet clean to prepare for the tortilla.

• 6

  Place the tortilla in the skillet over medium heat, sprinkle half of the cheese over one side, then top with the chorizo and egg mixture.

• 7

  Add the remaining cheese on top of the filling and fold the tortilla in half to create a semi-circle.

• 8

  Cook for 2-3 minutes per side, pressing down slightly with the spatula, until the exterior is golden brown and the cheese is completely melted.