Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot starch; 1 tsp sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed in a sticky honey-garlic glaze with crisp-tender broccoli and peppers, served over a bed of fluffy white rice.

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NUTRITION

Protein

55.4g

Fat

12.2g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot starch

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and toss in a medium bowl with sea salt, black pepper, and arrowroot starch until every piece is evenly coated.
2
Heat the sesame oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.
3
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are vibrant and crisp-tender.
4
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.
5
Pour the sauce over the chicken and vegetables in the pan, stirring constantly for 1-2 minutes until the glaze becomes thick and glossy.
6
Serve the stir-fry immediately over a bed of warm cooked white rice.