Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp raw honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Lean flank steak strips seared with crisp broccoli florets in a fragrant sesame-ginger glaze for a clean and satisfying meal.

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NUTRITION

Protein

42.2g

Fat

16.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp raw honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, raw honey, minced garlic, and grated fresh ginger.
3
Heat the toasted sesame oil in a large wok or skillet over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the sauce and red pepper flakes, and toss for 1 minute until the glaze thickens.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.