Name: Creamy Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops vanilla protein powder; 1.5 tbsp creamy peanut butter; 0.25 cup rolled oats; 0.25 cup non-fat Greek yogurt; 1 tsp honey; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

No-bake protein bites made by folding creamy peanut butter and hearty oats into a protein-rich yogurt base for a silky smooth texture.

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NUTRITION

Protein

45.7g

Fat

16.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops vanilla protein powder

1.5 tbsp creamy peanut butter

0.25 cup rolled oats

0.25 cup non-fat Greek yogurt

1 tsp honey

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, creamy peanut butter, and honey until the mixture is smooth and well-incorporated.
2
Stir in the vanilla protein powder, ground cinnamon, and sea salt, mixing until a thick dough forms.
3
Fold in the rolled oats until they are evenly distributed throughout the protein mixture.
4
Using a small scoop or tablespoon, portion the dough into 6-8 even balls and roll them between your palms.
5
Place the bites on a parchment-lined plate and refrigerate for at least 15 minutes to set before serving.