Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa with a side of tender-crisp broccoli and a squeeze of fresh lemon.

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NUTRITION

271kcal
Protein
39g
Fat
5.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.25 cup cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken breast and serve it alongside the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa with a side of tender-crisp broccoli and a squeeze of fresh lemon.

NUTRITION

271kcal
Protein
39g
Fat
5.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.25 cup cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken breast and serve it alongside the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon if desired.