Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract; 1 packet Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and nutty hemp hearts, chilled until set for a thick and velvety finish.

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NUTRITION

Protein

40g

Fat

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

1 packet Stevia

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder, vanilla extract, and stevia to the yogurt.
3
Whisk the mixture vigorously for about 60 seconds until the protein powder is fully incorporated and the texture becomes light and airy.
4
Gently fold in the hemp hearts using a spatula to maintain the volume.
5
Transfer the pudding into a glass jar or serving bowl.
6
Cover and refrigerate for at least 30 minutes to allow the pudding to firm up and reach a thick, velvety consistency.
7
Serve chilled as a high-protein dessert or post-workout treat.