Name: Crispy Buffalo Roasted Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups cauliflower florets; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo sauce; 1 tbsp avocado oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Oven-roasted cauliflower florets tossed in spicy buffalo sauce and served with juicy grilled chicken and a cooling, creamy yogurt dip.

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NUTRITION

Protein

37.0g

Fat

16.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0.25 cup non-fat Greek yogurt

2 tbsp buffalo sauce

1 tbsp avocado oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Toss cauliflower florets with avocado oil, garlic powder, sea salt, and black pepper on the prepared sheet.
3
Roast cauliflower for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.
4
While the cauliflower roasts, grill the chicken breast over medium-high heat for 6-7 minutes per side until fully cooked.
5
In a small bowl, whisk together the non-fat Greek yogurt and buffalo sauce until the mixture is smooth.
6
Toss the roasted cauliflower in half of the buffalo-yogurt mixture until evenly coated.
7
Slice the grilled chicken and serve alongside the cauliflower bites with the remaining dip and a sprinkle of fresh chives.