NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tsp olive oil

2 tbsp plain Greek yogurt

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp chopped fresh parsley

1 tbsp lemon juice

0.25 whole avocado

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips for even cooking.

• 2

  In a small bowl, combine the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper, then toss with the chicken until well coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.

• 4

  Whisk together the plain Greek yogurt and lemon juice in a small ramekin to create a creamy dressing.

• 5

  Assemble the bowl by placing the cooked quinoa at the base and topping it with the spiced chicken, diced cucumber, cherry tomatoes, and avocado.

• 6

  Garnish the bowl with fresh parsley and drizzle the lemon-yogurt sauce over the top before serving.