Name: Seared Salmon with Roasted Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Roasted Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herbed Brown Rice

Pan-seared wild salmon served with garlic-roasted broccoli and fluffy brown rice tossed in fresh herbs and lemon, finished with a bright, zesty squeeze.

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NUTRITION

Protein

43g

Fat

17.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, warm the pre-cooked brown rice and stir in the chopped fresh parsley and half of the lemon juice.
4
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Plate the salmon alongside the herbed rice and roasted broccoli, finishing with the remaining lemon juice over the fish.