NUTRITION

SERVINGS

INGREDIENTS

3 oz lean turkey chorizo

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp avocado oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and red onion.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the turkey chorizo, diced bell pepper, and onion to the skillet, sautéing until the chorizo is browned and the vegetables are tender.

• 4

  In a medium bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the chorizo and vegetables.

• 6

  Gently scramble the mixture with a spatula until the eggs are just set and no longer liquid.

• 7

  Briefly warm the whole wheat tortilla in a separate dry pan or microwave until it is soft and pliable.

• 8

  Spoon the egg and chorizo scramble into the center of the tortilla and top with the fresh salsa.

• 9

  Fold the sides of the tortilla inward and roll tightly into a burrito.

• 10

  Place the burrito back into the hot skillet for about 1 minute per side until the exterior is golden and crispy.