Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup canned chickpeas; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup non-fat Greek yogurt; 1 tbsp tahini; 1 tbsp lemon juice; 1 cup mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared falafel patties made with lean turkey and chickpeas, served with a creamy lemon-tahini yogurt sauce over a bed of crisp, vibrant greens.

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NUTRITION

Protein

43.9g

Fat

23.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup canned chickpeas

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup non-fat Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

1 cup mixed baby greens

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PREPARATION

1
Pulse chickpeas, parsley, cilantro, and garlic in a food processor until coarsely chopped but not pureed.
2
Combine the chickpea mixture with ground turkey, cumin, coriander, salt, and pepper in a medium bowl.
3
Shape the mixture into four equal patties, pressing firmly so they hold their shape.
4
Heat olive oil in a large non-stick skillet over medium heat.
5
Sear the patties for 4 to 5 minutes per side until they reach a deep golden brown and are cooked through.
6
Whisk the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and zesty.
7
Arrange the warm falafel over a bed of mixed baby greens and finish with a generous drizzle of the tahini sauce.