Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served over a bed of wilted spinach with a touch of buttery avocado.

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NUTRITION

535kcal
Protein
48.6g
Fat
32.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles if necessary.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula until they are mostly set.

  • 5

    Gently fold in the cottage cheese and continue to cook for another minute until the mixture is hot and has a creamy consistency.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served over a bed of wilted spinach with a touch of buttery avocado.

NUTRITION

535kcal
Protein
48.6g
Fat
32.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles if necessary.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula until they are mostly set.

  • 5

    Gently fold in the cottage cheese and continue to cook for another minute until the mixture is hot and has a creamy consistency.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.