YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
10 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Avocado Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
In a separate skillet, heat the remaining avocado oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are bright green and crisp-tender.
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice if desired.