Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ahi tuna; 0.25 cup brown rice; 0.13 whole avocado; 0.25 cup edamame; 0.5 cup cucumber; 1 tbsp tamari; 0.5 tsp sesame oil; 1 tbsp lime juice; 0.5 tsp fresh ginger; 1 whole scallion; 0.5 tsp sesame seeds; 1 sheet nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty citrus-tamari dressing, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

38.6g

Fat

13.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ahi tuna

0.25 cup brown rice

0.13 whole avocado

0.25 cup edamame

0.5 cup cucumber

1 tbsp tamari

0.5 tsp sesame oil

1 tbsp lime juice

0.5 tsp fresh ginger

1 whole scallion

0.5 tsp sesame seeds

1 sheet nori

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PREPARATION

1
Cook the brown rice according to package instructions and allow it to cool to room temperature.
2
Using a sharp knife, cut the sashimi-grade ahi tuna into uniform 1/2-inch cubes.
3
In a medium glass bowl, whisk together the tamari, sesame oil, lime juice, and freshly grated ginger.
4
Add the tuna cubes to the marinade, tossing gently to coat, and let it rest in the refrigerator for 10 minutes.
5
Thinly slice the cucumber, scallion, and avocado, and ensure the edamame is thawed if using frozen.
6
Place the cooked brown rice in the bottom of a serving bowl.
7
Top the rice with the marinated tuna, cucumber slices, edamame, and avocado.
8
Garnish the bowl with sliced scallions, sesame seeds, and shredded nori before serving immediately.