Golden Sourdough Egg and Cheddar Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sourdough Egg and Cheddar Toasts

YOUR SOLIN GENERATED RECIPE

Golden Sourdough Egg and Cheddar Toasts

Sourdough bread toasted in ghee until crisp, topped with a protein-packed scramble of eggs and sharp cheddar for a savory and satisfying crunch.

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NUTRITION

567kcal
Protein
44.6g
Fat
27.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

2 large eggs

0.75 cup liquid egg whites

0.75 oz sharp cheddar cheese

0.5 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the ghee, swirling to coat the bottom of the pan evenly.

  • 3

    Place the sourdough slices in the skillet and toast for 2-3 minutes per side until they are golden brown and crisp, then remove and set aside on serving plates.

  • 4

    Add the remaining ghee to the same skillet, then pour in the egg mixture, stirring gently with a silicone spatula to create soft, pillowy curds.

  • 5

    When the eggs are nearly set but still moist, sprinkle the shredded sharp cheddar cheese over the top and cover the pan for 30 seconds to allow the cheese to melt.

  • 6

    Toss the baby spinach into the corner of the skillet for 1 minute until just wilted, then divide the cheesy eggs and spinach over the toasted sourdough slices.

  • 7

    Garnish the toasts with finely chopped fresh chives and serve immediately while hot.

Golden Sourdough Egg and Cheddar Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sourdough Egg and Cheddar Toasts

YOUR SOLIN GENERATED RECIPE

Golden Sourdough Egg and Cheddar Toasts

Sourdough bread toasted in ghee until crisp, topped with a protein-packed scramble of eggs and sharp cheddar for a savory and satisfying crunch.

NUTRITION

567kcal
Protein
44.6g
Fat
27.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

2 large eggs

0.75 cup liquid egg whites

0.75 oz sharp cheddar cheese

0.5 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the ghee, swirling to coat the bottom of the pan evenly.

  • 3

    Place the sourdough slices in the skillet and toast for 2-3 minutes per side until they are golden brown and crisp, then remove and set aside on serving plates.

  • 4

    Add the remaining ghee to the same skillet, then pour in the egg mixture, stirring gently with a silicone spatula to create soft, pillowy curds.

  • 5

    When the eggs are nearly set but still moist, sprinkle the shredded sharp cheddar cheese over the top and cover the pan for 30 seconds to allow the cheese to melt.

  • 6

    Toss the baby spinach into the corner of the skillet for 1 minute until just wilted, then divide the cheesy eggs and spinach over the toasted sourdough slices.

  • 7

    Garnish the toasts with finely chopped fresh chives and serve immediately while hot.