Name: Crispy BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast, cooked and shredded; 0.5 medium sprouted grain flatbread; 2 tbsp sugar-free BBQ sauce; 0.5 oz part-skim mozzarella cheese; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped; 0.25 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread Pizza

Oven-baked sprouted flatbread topped with juicy shredded chicken and tangy sugar-free BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

8.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast, cooked and shredded

0.5 medium sprouted grain flatbread

2 tbsp sugar-free BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion, thinly sliced

1 tbsp fresh cilantro, chopped

0.25 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the flatbread on the baking sheet and lightly brush the surface with the olive oil.
3
Par-bake the flatbread for 3 minutes until it begins to firm up and get slightly crisp.
4
In a small mixing bowl, toss the shredded chicken with 1 tablespoon of the BBQ sauce, sea salt, and black pepper until well coated.
5
Spread the remaining tablespoon of BBQ sauce evenly over the flatbread, leaving a small border for the crust.
6
Top the sauce with the seasoned chicken, followed by the shredded mozzarella cheese and the sliced red onions.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
8
Remove from the oven and sprinkle with fresh chopped cilantro before slicing into wedges.