Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz prosciutto; 2 cups Brussels sprouts; 0.5 tbsp olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Sautéed chicken and halved Brussels sprouts are tossed with crispy prosciutto and a tangy balsamic glaze for a savory dish with a delightful crunch.

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NUTRITION

Protein

48.2g

Fat

23g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz prosciutto

2 cups Brussels sprouts

0.5 tbsp olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and halve the Brussels sprouts.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken pieces to the skillet and cook until browned and cooked through, about 6-8 minutes.
4
Remove the chicken and set aside; in the same pan, add the torn prosciutto and cook until crispy, then remove and set aside.
5
Add the Brussels sprouts to the skillet, cut-side down, and sear until deeply golden and tender, about 8-10 minutes.
6
Return the chicken and prosciutto to the pan, then drizzle with balsamic vinegar and season with sea salt and black pepper.
7
Toss everything together for 1-2 minutes until glazed and top with parmesan cheese before serving.