Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Chia Seeds; 10 grams Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

44.8g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Chia Seeds

10 grams Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Stir vigorously until the powder is fully incorporated and the mixture is smooth and silky.
3
In a clean glass or mason jar, layer half of the protein yogurt mixture on the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the chia seeds and sliced almonds over the top for a satisfying crunch.
7
Enjoy immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.