Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp ghee; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 whole avocado; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp romaine and creamy Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

17.7g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp buffalo sauce

0.5 tsp ghee

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 whole avocado

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the clean ranch dressing.
4
Slice the cooked chicken into strips and toss them in a bowl with the buffalo sauce until well-coated.
5
Lay the tortilla flat and spread the yogurt ranch across the center.
6
Layer the romaine lettuce, shredded carrots, avocado slices, and buffalo chicken on top of the ranch.
7
Fold in the sides of the tortilla and roll tightly, then briefly toast the wrap in the hot skillet for 30 seconds per side for extra crispness.