NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tbsp honey

1 tbsp chipotle peppers in adobo

1 tsp apple cider vinegar

0.25 cup nonfat greek yogurt

1 tsp lime juice

2 stalks celery

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Pat the chicken wings extremely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded, and cook for 18-22 minutes, flipping halfway through, until they are golden and crispy.

• 5

  While the wings are cooking, finely mince the chipotle peppers and whisk them together with the honey and apple cider vinegar in a small saucepan over low heat for 2 minutes until bubbly.

• 6

  In a small ramekin, stir together the nonfat Greek yogurt and lime juice to create a cooling dipping sauce.

• 7

  Once the wings are finished, transfer them to a clean bowl and toss immediately with the warm honey-chipotle glaze until fully coated.

• 8

  Serve the wings immediately alongside the fresh celery stalks and the lime-yogurt dip.